TeleMental Health is a relatively new concept despite the fact that many therapists have been using technology-assisted media for years. It is becoming a more prevalent form of counseling as it can provide an array of benefits to its clientele that a traditional office setting cannot always offer. Read below to learn more about the benefits and see if it is a good fit for you.
Accessibility- online counseling can provide services to a wide range of clients due to inconvenient or rural locations, physical handicaps/disabilities, or social phobias. As long as you have access to a computer, tablet, or phone, you are good to go!
Flexibility- online counseling can offer both traditional and nontraditional times to schedule sessions so that your work or personal obligations no longer need to get in the way or become something to have to prioritize over mental wellness.
Convenience- No commute or rush-hour traffic. No waiting around in an office. Need we say more?
Comfort- online counseling allows the client to engage in services however they feel most comfortable. There is absolutely no pressure to appear a specific way. Want to wear pajamas or active wear? Snuggle up on the couch or bed? No problem. In addition to physical comfort, online counseling can give those who struggle with being their true selves in person an opportunity to open up in a safe and more private, familiar space.
Anonymity- online counseling can lead to increased honesty and candidness as traditional face to face sessions cannot always guarantee complete discretion.
Openness- if you are a more generally shy person and do not thrive with face to face interactions, then online counseling could be for you.
